Add balance to your life!
Balancing your body improves your mind, body, and spirit.
The balance of your body is constantly regulated by your nervous system. All the joints of your body are constantly sending messages to your brain to analyze and recalibrate where you are in space. It is actually amazing and wondrous.
This recalibration not only keeps your organs working properly, it improves your circulation and balances your emotions. This is done via the effects on the Sympathetic and Parasympathetic nervous system.
Improving your balance reintegrates your entire body.
How can we do this? It doesn’t take a lot of work just a few minutes a day.
This is by gently moving your joints in small circular motions.
An example would be to move your hips as if you were using a very small hula hoop. the key is do the motion very slow, small and steady.
The motion improves proprioception which is a fancy way of saying balance.
To learn more email me and find out how to get started to a new healthy and balanced life!